Alistair Mills

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Swimming Nutrition 101: What to Eat Before, During and After Swimming

Fast swimming and quality nutrition go hand in hand. Seriously, eating the right foods, in the right qualities can fuel...

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How Do I Get Over My Fear of Swimming?

There’s no denying that water can be scary stuff to us, land-dwelling creatures. Immersing ourselves in an unfamiliar environment, where...

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Swimming Training Plans To Smash Your Goals

So you’ve been slogging away with the same old swimming training plan for months on end - and yet, you...

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How to Swim Perfect Backstroke: The Ultimate Guide

If you’ve ever cast your eye upon a swimmer with great backstroke, you’ll know how graceful it is. The effortless...

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7 Home Swimming Workouts That Will Make You a Stronger Swimmer

Pool closed or you can’t get to it? Here are 7 swimming workout you can do at home, that’ll keep...

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Swimming Pools In Manchester : Our Expert Guide

Are you on the lookout for a great swimming pool in Manchester? Maybe you’re searching for a pool to make...

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How To Swim Faster : Everything You Ever Needed To Know

Have you ever wondered how to get faster at swimming? Perhaps you’ve gazed at swimmers in the fast lane of...

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Swimming Headphones – Our Guide For Choosing The Right Pair

Lap swimming is a great form of cardio and a perfect full body, low impact exercise… But i’m sorry to...

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Is It Safe To Swim During Pregnancy?

Falling pregnant changes a lot. Suddenly your time is consumed by scans, check ups and baby-proofing the house, all while...

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6 Positive Mental Health Benefits Of Swimming

The percentage of people in the UK suffering from mental health issues has significantly increased within the last decade, with...

by Alistair Mills
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