Is It Safe To Swim During Pregnancy?
Falling pregnant changes a lot. Suddenly your time is consumed by scans, check ups and baby-proofing the house, all while...
by Alistair Mills
6 Positive Mental Health Benefits Of Swimming
The percentage of people in the UK suffering from mental health issues has significantly increased within the last decade, with...
by Alistair Mills
How to Swim Freestyle Without Getting Tired (5 Easy Steps)
Swimming is unique in that it can quickly tire out even the most aerobically fit athletes. Runners, cyclists and other...
by Alistair Mills
How To Improve Swimming Speed – 11 Simple Tips
20.9 seconds. That’s the time it took César Cielo to swim to a new world record in the 50m free...
by Alistair Mills
How Long Does It Take to Learn to Swim?
Want to learn how to swim but not how long it will take? Here we break down different scenarios so...
by Alistair Mills
Swimming for Weight Loss : The Ultimate Guide
Is swimming good for weight loss? Discover everything you need to know about shaping up in the pool with our...
by Alistair Mills
Where Can I Find Intensive Swimming Lessons Near Me?
Put your hand up if you've made great progress with your swimming training once every two weeks? Hand not raised?...
by Alistair Mills
Is It Safe to Swim in a Pool During COVID-19?
The coronavirus pandemic has drastically changed the way many of us live our lives. From the way we work to...
by Alistair Mills
Best Swimming Goggles Tested and Reviewed
Whether you're a seasoned veteran or just dipping your toe in the water the first time, there's one piece of...
by Alistair Mills
35 Ways To Improve Your Breaststroke Leg Kick
How to Improve Your Breaststroke Leg Kick? If you're aspiring to be the next champion swimmer, or maybe just to...
by Alistair Mills