Butterfly has a reputation for being the hardest swimming stroke. No doubt it requires good technique, but there's no reason why it can't be learnt by all ability levels. It's often overlooked as many people favour the other 3 more...continue reading
14 Reasons Why Swimming is the Ultimate Exercise Choosing an activity to keep you fit and healthy all year round can be tricky. Running is tough on your joints, weights can require a training partner and cycling on the road...continue reading
Water Phobia If you suffer from water phobia you probably fall into at least one of the following categories You’ve had a bad experience in the past You were never taught to swim You avoid swimming for fear of drowning...continue reading
Burn those unwanted pounds As well as the obvious benefits of swimming on the cardiovascular system, heart, lungs and muscles. Swimming can torch unwanted fat and burn those extra pounds in double quick time. Swimming for weight loss is a...continue reading
Front crawl breathing is possibly the most challenging part of learning to swim; it's often a hot topic for discussion with many different opinions on what works, and what doesn't. Do you struggle with breathing and get exhausted after a...continue reading
For many people, learning to swim can be one of life’s annoying little challenges. Most non-swimmers fall into one of these three categories. Which one applies to you? Had school swimming lessons a child but never quite grasped the correct...continue reading