Alistair Mills Swimming Tips Blog Posts

Are you looking for a swimming spot in Leeds? Perhaps you’re looking for a quick dip or a new pool...

by Alistair Mills

If you’re a swimmer, you know that the triad of performance is training, nutrition and recovery. But it’s a long...

by Alistair Mills

Fast swimming and quality nutrition go hand in hand. Seriously, eating the right foods, in the right qualities can fuel...

by Alistair Mills

There’s no denying that water can be scary stuff to us, land-dwelling creatures. Immersing ourselves in an unfamiliar environment, where...

by Alistair Mills

So you’ve been slogging away with the same old swimming training plan for months on end - and yet, you...

by Alistair Mills

If you’ve ever cast your eye upon a swimmer with great backstroke, you’ll know how graceful it is. The effortless...

by Alistair Mills

Pool closed or you can’t get to it? Here are 7 swimming workout you can do at home, that’ll keep...

by Alistair Mills

Are you on the lookout for a great swimming pool in Manchester? Maybe you’re searching for a pool to make...

by Alistair Mills

Have you ever wondered how to get faster at swimming? Perhaps you’ve gazed at swimmers in the fast lane of...

by Alistair Mills

Lap swimming is a great form of cardio and a perfect full body, low impact exercise… But i’m sorry to...

by Alistair Mills