Alistair Mills

Shoulder Workout for Swimmers

At Swim Now we've been producing a daily video to encourage activity and keep motivation strong through a difficult period. In today's instalment we switch the focus from core strength to shoulders. Our coach (Laurence) shows us 5 new exercises...continue reading

Front Crawl Breathing

Front Crawl Breathing

Front crawl breathing is one of the most challenging swimming skills to master. Correct breathing technique is a hot topic for discussion as many breathing different styles work. Let's start by watching the full stroke in action so we can...continue reading

Swimming – the Ultimate Exercise

Swimming Exercise

14 Reasons Why Swimming is the Ultimate Exercise Choosing an activity to keep you fit and healthy can be tricky. Running is tough on your joints, weights can require a training partner and cycling can often be weather permitting. So...continue reading