Alistair Mills

Water Phobia

Water Phobia If you suffer from water phobia you probably fall into at least one of the following categories You’ve had a bad experience in the past You were never taught to swim You avoid swimming for fear of drowning...continue reading

Swimming for Weight Loss

Burn those unwanted pounds As well as the obvious benefits of swimming on the cardiovascular system, heart, lungs and muscles. Swimming can torch unwanted fat and burn those extra pounds in double quick time. Swimming for weight loss is a...continue reading

Front Crawl Breathing

Front crawl breathing is possibly the most challenging part of learning to swim; it's often a hot topic for discussion with many different opinions on what works, and what doesn't. Do you struggle with breathing and get exhausted after a...continue reading

Learning To Swim: Mastering The Basics

For many people, learning to swim can be one of life’s annoying little challenges. Most non-swimmers fall into one of these three categories. Which one applies to you? Had school swimming lessons a child but never quite grasped the correct...continue reading