Alistair Mills

Is It Safe To Swim During Pregnancy?

Falling pregnant changes a lot. Suddenly your time is consumed by scans, check ups and baby-proofing the house, all while...

by Alistair Mills
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6 Positive Mental Health Benefits Of Swimming

The percentage of people in the UK suffering from mental health issues has significantly increased within the last decade, with...

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How to Swim Freestyle Without Getting Tired (5 Easy Steps)

Swimming is unique in that it can quickly tire out even the most aerobically fit athletes. Runners, cyclists and other...

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How To Improve Swimming Speed – 11 Simple Tips

20.9 seconds. That’s the time it took César Cielo to swim to a new world record in the 50m free...

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How Long Does It Take to Learn to Swim?

Want to learn how to swim but not how long it will take? Here we break down different scenarios so...

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Swimming for Weight Loss : The Ultimate Guide

Is swimming good for weight loss? Discover everything you need to know about shaping up in the pool with our...

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Where Can I Find Intensive Swimming Lessons Near Me?

Put your hand up if you've made great progress with your swimming training once every two weeks? Hand not raised?...

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swimming with coronavirus

Is It Safe to Swim in a Pool During COVID-19?

The coronavirus pandemic has drastically changed the way many of us live our lives. From the way we work to...

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Best Swimming Goggles

Best Swimming Goggles Tested and Reviewed

Whether you're a seasoned veteran or just dipping your toe in the water the first time, there's one piece of...

by Alistair Mills
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35 Ways To Improve Your Breaststroke Leg Kick

How to Improve Your Breaststroke Leg Kick? If you're aspiring to be the next champion swimmer, or maybe just to...

by Alistair Mills
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