Alistair Mills Swimming Tips Blog Posts

Breathing while swimming is the key to success in the sport. That’s true whatever your ability. Yet getting the rhythm...

by Alistair Mills

Whether you’re planning some seaside holidays or a paddle at your local baths, you might be overwhelmed by the variety...

by Alistair Mills

Some organisations, such as FINA, the aquatic sport governing body, specify that open water swimming is any swimming competition that...

by Alistair Mills

Do you say things like “I’d love to do a triathlon, but I’m a really bad swimmer”? Or “I just...

by Alistair Mills

Learning how to swim breaststroke is no easy feat. Despite its reputation as the ‘easy’ stroke, quality breaststroke is actually...

by Alistair Mills

Whether you are a seasoned swimmer or a newbie looking to log your workouts. As swimming lesson providers, we know...

by Alistair Mills

Swimming has long been known as an excellent form of exercise and fantastic way to stay in shape. Not only...

by Alistair Mills

Are you looking for a swimming spot in Leeds? Perhaps you’re looking for a quick dip or a new pool...

by Alistair Mills

An Expert Guide to Swimming Pools in Liverpool Whether you are a professional-level swimmer or a novice, Liverpool is an...

by Alistair Mills

If you’re a swimmer, you know that the triad of performance is training, nutrition and recovery. But it’s a long...

by Alistair Mills