Want to learn how to swim but not how long it will take? Here we break down different scenarios so you can get the best estimate. One of the most common questions we get as teachers is - “How long...continue reading
Is swimming good for weight loss? Discover everything you need to know about shaping up in the pool with our ultimate guide. When most of us want to lose a few pounds, we often think about joining a gym or...continue reading
Put your hand up if you've made great progress with your swimming training once every two weeks? Hand not raised? We thought so. Because the reality is that the best way to get better at swimming (or any skill for...continue reading
The coronavirus pandemic has drastically changed the way many of us live our lives. From the way we work to the way we exercise, we’ve had to radically reimagine how we go about our daily business. For swimmers, many of...continue reading
Whether you're a seasoned veteran or just dipping your toe in the water the first time, there's one piece of equipment that can't be overlooked: a solid pair of swimming goggles. But the problem is not all goggles are created...continue reading
How to Improve Your Breaststroke Leg Kick? If you're aspiring to be the next champion swimmer, or maybe just to improve your technique, the big question is... How do you improve your breaststroke leg kick? Well, you could sit and...continue reading
What do Cristiano Ronaldo, Serena Williams, David Beckham and LeBron James all have in common? Well, other than being world-class athletes they all swear by the benefits of regular yoga practice. And if you've never tried yoga for swimmers -...continue reading
Pool closed or you can’t get to it? Here are 7 swimming workout you can do at home, that’ll keep you in shape and allow you to dive back in a stronger swimmer than ever. We all know that the...continue reading
According to the Guardian, “1 in 5 people in the UK can’t swim, but it’s never too late to learn.” So, it’s no surprise to us that the 3 most common questions we get asked are: How do I swim...continue reading
Let's Get Moving What's holding you back from jumping off the sofa right now and doing a workout? It's probably a lack of motivation or maybe you have no idea where to begin. Where to get started? With so many...continue reading