Is It Safe To Swim During Pregnancy?
Falling pregnant changes a lot. Suddenly your time is consumed by scans, check ups and baby-proofing the house, all while...
by Alistair MillsFalling pregnant changes a lot. Suddenly your time is consumed by scans, check ups and baby-proofing the house, all while...
by Alistair MillsThe percentage of people in the UK suffering from mental health issues has significantly increased within the last decade, with...
by Alistair MillsSwimming is unique in that it can quickly tire out even the most aerobically fit athletes. Runners, cyclists and other...
by Alistair Mills20.9 seconds. That’s the time it took César Cielo to swim to a new world record in the 50m free...
by Alistair MillsWant to learn how to swim but not how long it will take? Here we break down different scenarios so...
by Alistair MillsIs swimming good for weight loss? Discover everything you need to know about shaping up in the pool with our...
by Alistair MillsPut your hand up if you've made great progress with your swimming training once every two weeks? Hand not raised?...
by Alistair MillsThe coronavirus pandemic has drastically changed the way many of us live our lives. From the way we work to...
by Alistair MillsWhether you're a seasoned veteran or just dipping your toe in the water the first time, there's one piece of...
by Alistair MillsHow to Improve Your Breaststroke Leg Kick? If you're aspiring to be the next champion swimmer, or maybe just to...
by Alistair Mills