Alistair Mills

How to breathe when swimming

How to Breathe While Swimming

Breathing while swimming is the key to success in the sport. That’s true whatever your ability. Yet getting the rhythm...

by Alistair Mills
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The Ultimate Guide to Swimming Aids & Equipment

Swimming Aids : The Definitive Guide

Whether you’re planning some seaside holidays or a paddle at your local baths, you might be overwhelmed by the variety...

by Alistair Mills
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What is open water swimming?

What is Open Water Swimming?

Some organisations, such as FINA, the aquatic sport governing body, specify that open water swimming is any swimming competition that...

by Alistair Mills
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triathlon race start

Swimming for Triathlon: 6 Pro Tips to Put You at The Front of the Pack

Do you say things like “I’d love to do a triathlon, but I’m a really bad swimmer”? Or “I just...

by Alistair Mills
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Professional woman swimmer swim using breaststroke technique

How to Swim Breaststroke With Perfect Technique: The Ultimate Guide

Learning how to swim breaststroke is no easy feat. Despite its reputation as the ‘easy’ stroke, quality breaststroke is actually...

by Alistair Mills
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The Best Watches For Swimming

Best Swimming Watches

Whether you are a seasoned swimmer or a newbie looking to log your workouts. As swimming lesson providers, we know...

by Alistair Mills
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butterfly swimmer

How Many Calories Does Swimming Burn?

Swimming has long been known as an excellent form of exercise and fantastic way to stay in shape. Not only...

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leeds docs image

Swimming Pools in Leeds : Our Expert Guide

Are you looking for a swimming spot in Leeds? Perhaps you’re looking for a quick dip or a new pool...

by Alistair Mills
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liverpool city centre

Liverpool Swimming Pools : Our Expert Guide

An Expert Guide to Swimming Pools in Liverpool Whether you are a professional-level swimmer or a novice, Liverpool is an...

by Alistair Mills
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recovery from swiming

Swimming Recovery: Everything You Ever Needed To Know

If you’re a swimmer, you know that the triad of performance is training, nutrition and recovery. But it’s a long...

by Alistair Mills
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