Alistair Mills

Front Crawl Breathing

Front Crawl Breathing

Front crawl breathing is one of the most challenging swimming skills to master and correct breathing technique is a hot topic for discussion as many different styles work. Let's start by watching the full stroke in action so we can...continue reading

Swimming – the Ultimate Exercise

Swimming Exercise

14 Reasons Why Swimming is the Ultimate Exercise Choosing an activity to keep you fit and healthy can be tricky. Running is tough on your joints, weights can require a training partner and cycling can often be weather permitting. So...continue reading

Water Phobia

Reduce Water Phobia

Water Phobia If you suffer from water phobia you probably fall into at least one of the following categories You’ve had a bad experience in the past You were never taught to swim You avoid swimming for fear of drowning...continue reading

Swimming for Weight Loss

Weight loss swimming

Burn those unwanted pounds As well as the obvious benefits of swimming on the cardiovascular system, heart, lungs and muscles. Swimming can torch unwanted fat and burn those extra pounds in double quick time. Swimming for weight loss is a...continue reading