Everyone Needs a Project After stopping competitive swimming in 2009 I went 10 years without any cardio based training. I became obsessed with weight training and put on around 75 pounds. At the start of 2019 I was bigger and...continue reading
Breaststroke is often thought of as one for the seniors, the image of the elderly lady gliding elegantly over the top of the water so not to discolour her blue rinse. In reality, this is a long way from the...continue reading