Laurence Mills

My First Triathlon: The Journey of a First Time Triathlete

Everyone Needs a Project After stopping competitive swimming in 2009 I went 10 years without any cardio based training. I...

by Laurence Mills

The Breaststroke Blueprint

Breaststroke is often thought of as one for the seniors, the image of the elderly lady gliding elegantly over the...

by Laurence Mills