Laurence Mills

My First Triathlon: The Journey of a First Time Triathlete

Everyone Needs a Project After stopping competitive swimming in 2009 I went 10 years without any cardio based training. I...

by Laurence Mills
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Breaststroke by Laurence Mills

The Breaststroke Blueprint

Breaststroke is often thought of as one for the seniors, the image of the elderly lady gliding elegantly over the...

by Laurence Mills
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