Sam Farrow

Swimming Nutrition

Food for Swimming Swimming Nutrition is often a hot topic for discussion. Trying to find time to swim with a busy schedule is challenging enough, then there's the question, what do i eat. When, how much, at what time, have...continue reading

Swimming Butterfly – Part 1

How to fly like Phelps! Butterfly is known amongst swimmers as being notoriously hard. Whilst learning and perfecting the technique may seem gruelling, the rewards are worth it. Not only is butterfly the second fastest stroke, when swam correctly, it...continue reading