Blog

Front Crawl Breathing

Front crawl breathing is one of the most challenging swimming skills to master. Correct breathing technique is a hot topic for discussion as many breathing different styles work. Let's start by watching the full stroke in action so we can see the importance of timing. [pexyoutube pex_attr_src="https://youtu.be/MRgc0VKfRdo"][/pexyoutube] As with any new skill, watching the end result can be a bit... continue reading

12 Motivations of Christmas

How to stay motivated over the festive period? Forget the 12 days of Christmas… here are 12 reasons to stay motivated this festive season. Below are my quick 12 tips to stay on track with your swimming, training and healthy...continue reading

Nutrition for Weight Loss

Part 1- Carbohydrates Carbohydrates - What are they? Carbohydrates (also referred to as ‘Carbs’) are one of the four main energy sources that fuel our bodies. These energy sources are called macronutrients, they come from food that’s digested in our...continue reading

Positive Thinking

How to Improve Your Swimming with Positive Attitude? A Power Mindset So, you’ve already done the hard part and started your journey of self-improvement. Now, how can you get the most out of your swimming lessons? The answer; you require...continue reading

Water Phobia

Water Phobia If you suffer from water phobia you probably fall into at least one of the following categories You’ve had a bad experience in the past You were never taught to swim You avoid swimming for fear of drowning...continue reading