The coronavirus pandemic has drastically changed the way many of us live our lives. From the way we work to the way we exercise, we’ve had to radically reimagine how we go about our daily business. For swimmers, many of us are understandably concerned about what swimming will look like in a post-pandemic world and are worried about the risk... continue reading
Whether you're a seasoned veteran or just dipping your toe in the water the first time, there's one piece of equipment that can't be overlooked: a solid pair of swimming goggles. But the problem is not all goggles are created...continue reading
How to Improve Your Breaststroke Leg Kick? If you're aspiring to be the next champion swimmer, or maybe just to improve your technique, the big question is... How do you improve your breaststroke leg kick? Well, you could sit and...continue reading
What do Cristiano Ronaldo, Serena Williams, David Beckham and LeBron James all have in common? Well, other than being world-class athletes they all swear by the benefits of regular yoga practice. And if you've never tried yoga for swimmers -...continue reading
Pool closed or you can’t get to it? Here are 7 swimming workout you can do at home, that’ll keep you in shape and allow you to dive back in a stronger swimmer than ever. We all know that the...continue reading
Everyone Needs a Project After stopping competitive swimming in 2009 I went 10 years without any cardio based training. I became obsessed with weight training and put on around 75 pounds. At the start of 2019 I was bigger and...continue reading
According to the Guardian, “1 in 5 people in the UK can’t swim, but it’s never too late to learn.” So, it’s no surprise to us that the 3 most common questions we get asked are: How do I swim...continue reading
Let's Get Moving What's holding you back from jumping off the sofa right now and doing a workout? It's probably a lack of motivation or maybe you have no idea where to begin. Where to get started? With so many...continue reading
Update 11th April 2020: This update is to keep our clients informed on the recent developments of Covid-19 and how our swimming lessons are being affected. Key Points: As of 20th March, all lessons are cancelled, with immediate effect. As...continue reading
At Swim Now we've been producing a daily video to encourage activity and keep motivation strong through a difficult period. In today's instalment we switch the focus from core strength to shoulder workout for swimmers. Coach Laurence shows us five...continue reading
For the past few days Swim Now has been posting a dry land workout to help inspire swimmers around the world to build their functional strength. With most swimming pools closed for business, we wanted to offer an alternative to...continue reading
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