Swimming Blog Posts

Shoulder Workout for Swimmers

At Swim Now we've been producing a daily video to encourage activity and keep motivation strong through a difficult period. In today's instalment we switch the focus from core strength to shoulders. Our coach (Laurence) shows us 5 new exercises to build upper body strength and shoulder stability. As always there's no gym equipment required for our workouts only household... continue reading

Front Crawl Breathing

Front Crawl Breathing

Front crawl breathing is one of the most challenging swimming skills to master. Correct breathing technique is a hot topic for discussion as many breathing different styles work. Let's start by watching the full stroke in action so we can...continue reading