Swimming Blog Posts

Yoga For Swimmers – 5 Simple Poses for Smoother Swimming

What do Cristiano Ronaldo, Serena Williams, David Beckham and LeBron James all have in common? Well, other than being world-class athletes they all swear by the benefits of regular yoga practice. And if you've never tried yoga for swimmers - you're in for a treat today. We find this really has a great impact on improvement, when paired with private... continue reading

Coronavirus (Covid-19) information

Update 11th April 2020: This update is to keep our clients informed on the recent developments of Covid-19 and how our swimming lessons are being affected. Key Points: As of 20th March, all lessons are cancelled, with immediate effect. As...continue reading

Shoulder Workout for Swimmers

At Swim Now we've been producing a daily video to encourage activity and keep motivation strong through a difficult period. In today's instalment we switch the focus from core strength to shoulder workout for swimmers. Coach Laurence shows us five...continue reading