Swimming Blog Posts

How To Improve Your Butterfly Right Now

Here’s a riddle for you… What burns 800 calories an hour, makes you gasp for air and puts the fear of God into most swimmers? Yep, you guessed it - it’s the butterfly. If you’re like 95% of swimmers, then you’ve probably had trouble mastering the ins and outs the butterfly. Because it’s technical and demanding, most people give it... continue reading

Front Crawl Breathing

Front Crawl Breathing

Front crawl breathing is one of the most challenging swimming skills to master. Correct breathing technique is a hot topic for discussion as many breathing different styles work. Let's start by watching the full stroke in action so we can...continue reading

12 Motivations of Christmas

Christmas Motivation

How to stay motivated over the festive period? Forget the 12 days of Christmas… here are 12 reasons to stay motivated this festive season. Below are my quick 12 tips to stay on track with your swimming, training and healthy...continue reading

Nutrition for Weight Loss

Weight Loss Nutrition

Part 1- Carbohydrates Carbohydrates - What are they? Carbohydrates (also referred to as ‘Carbs’) are one of the four main energy sources that fuel our bodies. These energy sources are called macronutrients, they come from food that’s digested in our...continue reading

Positive Thinking

Think Positive by Meg Jones

How to Improve Your Swimming with Positive Attitude? A Power Mindset So, you’ve already done the hard part and started your journey of self-improvement. Now, how can you get the most out of your swimming lessons? The answer; you require...continue reading