Pleasure vs Enjoyment – What Makes Any Activity Enjoyable

Pleasure Vs Enjoyment: If we are to consider what sort of experiences make our lives rewarding, the first thing that people often think is that happiness consists in experiencing pleasure; whether that be eating good food, sex, enjoying an exotic holiday break or even sitting in front of the TV with a glass of red wine. The more money we... continue reading

Front Crawl Breathing

Front crawl breathing is possibly the most challenging part of learning to swim; it's often a hot topic for discussion with many different opinions on what works, and what doesn't. Do you struggle with breathing and get exhausted after a...continue reading

The Breaststroke Blueprint

Breaststroke is often thought of as one for the seniors, the image of the elderly lady gliding elegantly over the top of the water so not to discolour her blue rinse. In reality, this is a long way from the...continue reading

Learning To Swim: Mastering The Basics

For many people, learning to swim can be one of life’s annoying little challenges. Most non-swimmers fall into one of these three categories. Which one applies to you? Had school swimming lessons a child but never quite grasped the correct...continue reading