How To Improve Swimming Speed – 11 Simple Tips
20.9 seconds. That’s the time it took César Cielo to swim to a new world record in the 50m free...
by Alistair Mills20.9 seconds. That’s the time it took César Cielo to swim to a new world record in the 50m free...
by Alistair MillsEveryone Needs a Project After stopping competitive swimming in 2009 I went 10 years without any cardio based training. I...
by Laurence MillsAccording to the Guardian, “1 in 5 people in the UK can’t swim, but it’s never too late to learn.”...
by Alistair Mills