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How To Improve Swimming Speed – 11 Simple Tips

20.9 seconds. That’s the time it took César Cielo to swim to a new world record in the 50m free...

by Alistair Mills
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My First Triathlon: The Journey of a First Time Triathlete

Everyone Needs a Project After stopping competitive swimming in 2009 I went 10 years without any cardio based training. I...

by Laurence Mills
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Treading Water – 7 Steps to Staying Afloat

According to the Guardian, “1 in 5 people in the UK can’t swim, but it’s never too late to learn.”...

by Alistair Mills
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