Health and Wellbeing

Female teacher, giving swimming lessons in london Health and Wellbeing

Overcoming the Winter Chill: Indoor Swimming Lessons in London

Winter in London brings its own set of challenges and opportunities, especially when it comes to staying active and maintaining...

by Alistair Mills
Read More
Two females ice swimming in a lake in winter Health and Wellbeing

Winter Swimming: Tips for Enjoying a Refreshing Swim in Colder Months Introduction

As winter wraps the UK in its chilly hold, the attraction of swimming doesn’t fade for some passionate people. While...

by Alistair Mills
Read More
Swimming for Rehabilitation Health and Wellbeing

Swimming for Rehabilitation: How Private Swimming Lessons Help With Recovery

Every year, countless individuals face the worrying journey of rehabilitation, whether it's from a sports injury, surgery, or an age-related...

by Alistair Mills
Read More
Lady cold water swimming Health and Wellbeing

Chilling Yet Thrilling: The Benefits of Cold Water Swimming

When temperatures drop in the height of winter, the thought of plunging into icy waters might seem far from appealing...

by Alistair Mills
Read More
Lady wearing swimming goggles smiling Health and Wellbeing

Swim Your Way to a Better Life: 20 of the Best Benefits of Swimming

Swimming is an ancient activity that has evolved over the centuries, from a survival technique to a popular sporting and...

by Alistair Mills
Read More
Swimming for Seniors Health and Wellbeing

Swimming for Seniors: Top Health Benefits and Reasons to Dive In

We all know that staying active is vital for maintaining our overall health and well-being, especially as we age. However,...

by Alistair Mills
Read More
Is cold water swimming safe? Health and Wellbeing

Cold water swimming: is it safe?

Wild swimming—swimming in rivers, lakes and oceans—has seen a significant uptick in popularity in recent years. Between temporary pool closures...

by Alistair Mills
Read More
How To Protect Your Hair From Chlorine Health and Wellbeing

How To Protect Your Hair From Chlorine

How can I protect my hair from chlorine damage? Chlorine is used in swimming pools to kill bacteria, viruses and...

by Alistair Mills
Read More
The Best Exercise For Arthritis Health and Wellbeing

Swimming : The Best Exercise For Arthritis

Did you know that there are dozens of different types of arthritis? There are lots of different causes of joint...

by Alistair Mills
Read More
Swimming while pregnant Health and Wellbeing

Swimming In Pregnancy: 6 Reasons Why It’s The Perfect Exercise

If you’re determined to stay active during pregnancy, or your midwife or doctor has suggested some exercise, can we recommend...

by Alistair Mills
Read More