Health and Wellbeing

Health and Wellbeing

Is It Safe To Swim During Pregnancy?

Falling pregnant changes a lot. Suddenly your time is consumed by scans, check ups and baby-proofing the house, all while...

by Alistair Mills
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swimming wellbeing image Health and Wellbeing

6 Positive Mental Health Benefits Of Swimming

The percentage of people in the UK suffering from mental health issues has significantly increased within the last decade, with...

by Alistair Mills
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Health and Wellbeing

Swimming for Weight Loss : The Ultimate Guide

Is swimming good for weight loss? Discover everything you need to know about shaping up in the pool with our...

by Alistair Mills
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yoga for swimmers Health and Wellbeing

Yoga For Swimmers – 5 Simple Poses for Smoother Swimming

What do Cristiano Ronaldo, Serena Williams, David Beckham and LeBron James all have in common? Well, other than being world-class...

by Alistair Mills
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Swimming Exercise Health and Wellbeing

Swimming – the Ultimate Exercise

14 Reasons Why Swimming is the Ultimate Exercise Choosing an activity to keep you fit and healthy can be tricky....

by Alistair Mills
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