Swimming Nutrition 101: What to Eat Before, During and After Swimming
Fast swimming and quality nutrition go hand in hand. Seriously, eating the right foods, in the right qualities can fuel...
by Alistair Mills
Health and Wellbeing
Is It Safe To Swim During Pregnancy?
Falling pregnant changes a lot. Suddenly your time is consumed by scans, check ups and baby-proofing the house, all while...
by Alistair Mills
Health and Wellbeing
6 Positive Mental Health Benefits Of Swimming
The percentage of people in the UK suffering from mental health issues has significantly increased within the last decade, with...
by Alistair Mills
Health and Wellbeing
Swimming for Weight Loss : The Ultimate Guide
Is swimming good for weight loss? Discover everything you need to know about shaping up in the pool with our...
by Alistair Mills
Health and Wellbeing
Yoga For Swimmers – 5 Simple Poses for Smoother Swimming
What do Cristiano Ronaldo, Serena Williams, David Beckham and LeBron James all have in common? Well, other than being world-class...
by Alistair Mills
Health and Wellbeing
Swimming – the Ultimate Exercise
14 Reasons Why Swimming is the Ultimate Exercise Choosing an activity to keep you fit and healthy can be tricky....
by Alistair Mills