3 Dry Land Exercises to Improve Breaststroke Arms
Breaststroke is the only major stroke that is mostly propelled by the legs. The arms aren’t just hanging around, though....
by Alistair Mills
Home Workouts for Swimmers
3 Dryland Exercises To Improve Your Front Crawl
Front crawl is the fastest of the competitive strokes. That’s why the majority of swimmers choose it for freestyle events....
by Alistair Mills
Home Workouts for Swimmers
7 Home Swimming Workouts That Will Make You a Stronger Swimmer
Pool closed or you can’t get to it? Here are 7 swimming workout you can do at home, that’ll keep...
by Alistair Mills
Home Workouts for Swimmers
Yoga For Swimmers – 5 Simple Poses for Smoother Swimming
What do Cristiano Ronaldo, Serena Williams, David Beckham and LeBron James all have in common? Well, other than being world-class...
by Alistair Mills
Home Workouts for Swimmers
Home Workout For The Full Body
Let's Get Moving What's holding you back from jumping off the sofa right now and doing a workout? It's probably...
by Alistair Mills
Home Workouts for Swimmers
Shoulder Workout for Swimmers
At Swim Now we've been producing a daily video to encourage activity and keep motivation strong through a difficult period....
by Alistair Mills
Home Workouts for Swimmers
Dry Land Swimming Workout – Core Strength
For the past few days Swim Now has been posting a dry land workout to help inspire swimmers around the...
by Alistair Mills