How to Swim Breaststroke With Perfect Technique: The Ultimate Guide
Learning how to swim breaststroke is no easy feat. Despite its reputation as the ‘easy’ stroke, quality breaststroke is actually...
by Alistair MillsLearning how to swim breaststroke is no easy feat. Despite its reputation as the ‘easy’ stroke, quality breaststroke is actually...
by Alistair MillsHave you ever wondered how to get faster at swimming? Perhaps you’ve gazed at swimmers in the fast lane of...
by Alistair MillsSwimming is unique in that it can quickly tire out even the most aerobically fit athletes. Runners, cyclists and other...
by Alistair Mills20.9 seconds. That’s the time it took César Cielo to swim to a new world record in the 50m free...
by Alistair MillsHow to Improve Your Breaststroke Leg Kick? If you're aspiring to be the next champion swimmer, or maybe just to...
by Alistair MillsHere’s a riddle for you… What burns 800 calories an hour, makes you gasp for air and puts the fear...
by Alistair MillsFront crawl breathing is one of the most challenging swimming skills to master and correct breathing technique is a hot...
by Alistair MillsThe answer: “Never!” According to the Amateur Swimming Association (ASA) up to 9 million people in England over 14 years...
by Alistair MillsButterfly has a reputation for being the hardest swimming stroke. No doubt it requires good technique, but there's no reason...
by Alistair MillsHow to fly like Phelps! Butterfly is known amongst swimmers as being notoriously hard. Whilst learning and perfecting the technique...
by Alistair Mills