How to Swim Freestyle Without Getting Tired (5 Easy Steps)
Swimming is unique in that it can quickly tire out even the most aerobically fit athletes. Runners, cyclists and other...
by Alistair Mills
Stroke Improvement
How To Improve Swimming Speed – 11 Simple Tips
20.9 seconds. That’s the time it took César Cielo to swim to a new world record in the 50m free...
by Alistair Mills
Stroke Improvement
35 Ways To Improve Your Breaststroke Leg Kick
How to Improve Your Breaststroke Leg Kick? If you're aspiring to be the next champion swimmer, or maybe just to...
by Alistair Mills
Stroke Improvement
How To Improve Your Butterfly Right Now
Here’s a riddle for you… What burns 800 calories an hour, makes you gasp for air and puts the fear...
by Alistair Mills
Stroke Improvement
Front Crawl Breathing
Front crawl breathing is one of the most challenging swimming skills to master and correct breathing technique is a hot...
by Alistair Mills
Stroke Improvement
Is it ever too late to learn to swim?
The answer: “Never!” According to the Amateur Swimming Association (ASA) up to 9 million people in England over 14 years...
by Alistair Mills
Stroke Improvement
Learning to Swim Butterfly – 3 Easy Steps
Butterfly has a reputation for being the hardest swimming stroke. No doubt it requires good technique, but there's no reason...
by Alistair Mills
Stroke Improvement
Swimming Butterfly – Part 1
How to fly like Phelps! Butterfly is known amongst swimmers as being notoriously hard. Whilst learning and perfecting the technique...
by Alistair Mills
Stroke Improvement
6 Ways To Develop A Powerful Front Crawl Leg Kick
Front Crawl Leg Kick Front crawl leg kick is one of the first things we're taught when learning to swim...
by Alistair Mills
Stroke Improvement
The Breaststroke Blueprint
Breaststroke is often thought of as one for the seniors, the image of the elderly lady gliding elegantly over the...
by Alistair Mills