3 Dry Land Swimming Exercises to Improve Backstroke Legs
The main driver in backstroke is the arms, right? They’re the big powerhouse, driving through the water, creating that slice...
by Alistair MillsThe main driver in backstroke is the arms, right? They’re the big powerhouse, driving through the water, creating that slice...
by Alistair MillsHow to Improve Your Breaststroke Leg Kick? If you're aspiring to be the next champion swimmer, or maybe just to...
by Alistair MillsWhat do Cristiano Ronaldo, Serena Williams, David Beckham and LeBron James all have in common? Well, other than being world-class...
by Alistair MillsFront Crawl Leg Kick Front crawl leg kick is one of the first things we're taught when learning to swim...
by Alistair Mills