Swimming for Endurance: The Complete Guide to Building Stamina in the Pool
Swimming for endurance is one of the most effective ways to build cardiovascular fitness and muscular stamina without the joint...
by Alistair Mills
Swimming Exercises
7 Swimming Workouts for Beginners
Swimming is a great all-round workout for your mind and body. Whether you're exercising for well-being or looking to enhance...
by Alistair Mills
Swimming Exercises
3 Dry land exercises to improve butterfly
There’s no two ways about it: swimming the butterfly is hard work. Like breaststroke, the arms as well as...
by Alistair Mills
Swimming Exercises
3 Dry Land Swimming Exercises to Improve Backstroke Legs
The main driver in backstroke is the arms, right? They’re the big powerhouse, driving through the water, creating that slice...
by Alistair Mills
Swimming Exercises
35 Ways To Improve Your Breaststroke Leg Kick
How to Improve Your Breaststroke Leg Kick? If you're aspiring to be the next champion swimmer, or maybe just to...
by Alistair Mills
Swimming Exercises
Yoga For Swimmers – 5 Simple Poses for Smoother Swimming
What do Cristiano Ronaldo, Serena Williams, David Beckham and LeBron James all have in common? Well, other than being world-class...
by Alistair Mills
Swimming Exercises
6 Ways To Develop A Powerful Front Crawl Leg Kick
Front Crawl Leg Kick Front crawl leg kick is one of the first things we're taught when learning to swim...
by Alistair Mills