Swimming for Fitness

Swimming for Fitness

7 Home Swimming Workouts That Will Make You a Stronger Swimmer

Pool closed or you can’t get to it? Here are 7 swimming workout you can do at home, that’ll keep...

by Alistair Mills
Read More
Swimming for Fitness

My First Triathlon: The Journey of a First Time Triathlete

Everyone Needs a Project After stopping competitive swimming in 2009 I went 10 years without any cardio based training. I...

by Laurence Mills
Read More
Swimming for Fitness

Home Workout For The Full Body

Let's Get Moving What's holding you back from jumping off the sofa right now and doing a workout? It's probably...

by Alistair Mills
Read More
Swimming for Fitness

Shoulder Workout for Swimmers

At Swim Now we've been producing a daily video to encourage activity and keep motivation strong through a difficult period....

by Alistair Mills
Read More
Swimming for Fitness

Dry Land Swimming Workout – Core Strength

For the past few days Swim Now has been posting a dry land workout to help inspire swimmers around the...

by Alistair Mills
Read More
Swimming for Fitness

Lose Weight Swimming : Why It Should Be Your Sport Of Choice

When you think about the goals of most fitness routines - lose weight, build muscle, have more energy, etc. -...

by Alistair Mills
Read More
Weight Loss Nutrition Swimming for Fitness

Nutrition for Weight Loss

Part 1- Carbohydrates Carbohydrates - What are they? Carbohydrates (also referred to as ‘Carbs’) are one of the four main...

by Alistair Mills
Read More
Swimming Exercise Swimming for Fitness

Swimming – the Ultimate Exercise

14 Reasons Why Swimming is the Ultimate Exercise Choosing an activity to keep you fit and healthy can be tricky....

by Alistair Mills
Read More
Weight loss swimming Swimming for Fitness

Swimming for Weight Loss

How to burn off those unwanted pounds in the pool? Latest figures from the NHS show that 1 in 4...

by Alistair Mills
Read More
Swimming Nutrition Swimming for Fitness

Swimming Nutrition

Food for Swimming Swimming Nutrition is often a hot topic for discussion. Trying to find time to swim with a...

by Alistair Mills
Read More