Does Swimming Build Muscle?
Whilst swimming a few laps in the local pool will not give you an Olympian’s body, it can significantly help...
by daleWhilst swimming a few laps in the local pool will not give you an Olympian’s body, it can significantly help...
by daleIf you’re a swimmer, you know that the triad of performance is training, nutrition and recovery. But it’s a long...
by Alistair MillsPool closed or you can’t get to it? Here are 7 swimming workout you can do at home, that’ll keep...
by Alistair MillsEveryone Needs a Project After stopping competitive swimming in 2009 I went 10 years without any cardio based training. I...
by Laurence MillsLet's Get Moving What's holding you back from jumping off the sofa right now and doing a workout? It's probably...
by Alistair MillsAt Swim Now we've been producing a daily video to encourage activity and keep motivation strong through a difficult period....
by Alistair MillsFor the past few days Swim Now has been posting a dry land workout to help inspire swimmers around the...
by Alistair MillsWhen you think about the goals of most fitness routines - lose weight, build muscle, have more energy, etc. -...
by Alistair MillsPart 1- Carbohydrates Carbohydrates - What are they? Carbohydrates (also referred to as ‘Carbs’) are one of the four main...
by Alistair Mills14 Reasons Why Swimming is the Ultimate Exercise Choosing an activity to keep you fit and healthy can be tricky....
by Alistair Mills