Swimming for Fitness

Swimming for Fitness

Swimming for Weight Loss : The Ultimate Guide

Is swimming good for weight loss? Discover everything you need to know about shaping up in the pool with our...

by Alistair Mills
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Best Swimming Goggles Swimming for Fitness

Best Swimming Goggles Tested and Reviewed

Whether you're a seasoned veteran or just dipping your toe in the water the first time, there's one piece of...

by Alistair Mills
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yoga for swimmers Swimming for Fitness

Yoga For Swimmers – 5 Simple Poses for Smoother Swimming

What do Cristiano Ronaldo, Serena Williams, David Beckham and LeBron James all have in common? Well, other than being world-class...

by Alistair Mills
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Swimming for Fitness

7 Home Swimming Workouts That Will Make You a Stronger Swimmer

Pool closed or you can’t get to it? Here are 7 swimming workout you can do at home, that’ll keep...

by Alistair Mills
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Swimming for Fitness

My First Triathlon: The Journey of a First Time Triathlete

Everyone Needs a Project After stopping competitive swimming in 2009 I went 10 years without any cardio based training. I...

by Alistair Mills
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Swimming for Fitness

Home Workout For The Full Body

Let's Get Moving What's holding you back from jumping off the sofa right now and doing a workout? It's probably...

by Alistair Mills
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Swimming for Fitness

Shoulder Workout for Swimmers

At Swim Now we've been producing a daily video to encourage activity and keep motivation strong through a difficult period....

by Alistair Mills
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Swimming for Fitness

Dry Land Swimming Workout – Core Strength

For the past few days Swim Now has been posting a dry land workout to help inspire swimmers around the...

by Alistair Mills
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Swimming for Fitness

Lose Weight Swimming : Why It Should Be Your Sport Of Choice

When you think about the goals of most fitness routines - lose weight, build muscle, have more energy, etc. -...

by Alistair Mills
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Weight Loss Nutrition Swimming for Fitness

Nutrition for Weight Loss

Part 1- Carbohydrates Carbohydrates - What are they? Carbohydrates (also referred to as ‘Carbs’) are one of the four main...

by Alistair Mills
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