Swimming for Endurance: The Complete Guide to Building Stamina in the Pool
Swimming for endurance is one of the most effective ways to build cardiovascular fitness and muscular stamina without the joint...
by Alistair Mills
Swimming for Fitness
Does Swimming Build Muscle?
Whilst swimming a few laps in the local pool will not give you an Olympian’s body, it can significantly help...
by Alistair Mills
Swimming for Fitness
Swimming Recovery: Everything You Ever Needed To Know
If you’re a swimmer, you know that the triad of performance is training, nutrition and recovery. But it’s a long...
by Alistair Mills
Swimming for Fitness
7 Home Swimming Workouts That Will Make You a Stronger Swimmer
Pool closed or you can’t get to it? Here are 7 swimming workout you can do at home, that’ll keep...
by Alistair Mills
Swimming for Fitness
My First Triathlon: The Journey of a First Time Triathlete
Everyone Needs a Project After stopping competitive swimming in 2009 I went 10 years without any cardio based training. I...
by Alistair Mills
Swimming for Fitness
Home Workout For The Full Body
Let's Get Moving What's holding you back from jumping off the sofa right now and doing a workout? It's probably...
by Alistair Mills
Swimming for Fitness
Shoulder Workout for Swimmers
At Swim Now we've been producing a daily video to encourage activity and keep motivation strong through a difficult period....
by Alistair Mills
Swimming for Fitness
Dry Land Swimming Workout – Core Strength
For the past few days Swim Now has been posting a dry land workout to help inspire swimmers around the...
by Alistair Mills
Swimming for Fitness
Lose Weight Swimming : Why It Should Be Your Sport Of Choice
When you think about the goals of most fitness routines - lose weight, build muscle, have more energy, etc. -...
by Alistair Mills
Swimming for Fitness
Nutrition for Weight Loss
Part 1- Carbohydrates Carbohydrates - What are they? Carbohydrates (also referred to as ‘Carbs’) are one of the four main...
by Alistair Mills