Swimming for Weight Loss : The Ultimate Guide
Is swimming good for weight loss? Discover everything you need to know about shaping up in the pool with our...
by Alistair Mills
Swimming Weight Loss
Lose Weight Swimming : Why It Should Be Your Sport Of Choice
When you think about the goals of most fitness routines - lose weight, build muscle, have more energy, etc. -...
by Alistair Mills
Swimming Weight Loss
Staying Motivated at Christmas
How to stay motivated over the festive period? Forget the 12 days of Christmas… here are 12 reasons to stay...
by Alistair Mills
Swimming Weight Loss
Nutrition for Weight Loss
Part 1- Carbohydrates Carbohydrates - What are they? Carbohydrates (also referred to as ‘Carbs’) are one of the four main...
by Alistair Mills
Swimming Weight Loss
Swimming – the Ultimate Exercise
14 Reasons Why Swimming is the Ultimate Exercise Choosing an activity to keep you fit and healthy can be tricky....
by Alistair Mills
Swimming Weight Loss
Swimming for Weight Loss
How to burn off those unwanted pounds in the pool? Latest figures from the NHS show that 1 in 4...
by Alistair Mills
Swimming Weight Loss
Swimming Nutrition
Food for Swimming Swimming Nutrition is often a hot topic for discussion. Trying to find time to swim with a...
by Alistair Mills