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Swimming for Rehabilitation: How Private Swimming Lessons Help With Recovery

Swimming for Rehabilitation

Every year, countless individuals face the worrying journey of rehabilitation, whether it’s from a sports injury, surgery, or an age-related condition.

Finding the most effective method to speed up this journey is crucial…

Swimming has long been celebrated for its cardiovascular benefits. Still, not many people realise its potential as a rehabilitation tool. Paired with the personalised touch of private swimming lessons, swimming can transform the rehabilitation process, making it more effective and enjoyable.

Let’s explore this further.

Understanding Water’s Rehabilitation Potential

Water's Rehabilitation Potential

Water is more than just a refreshing way to cool off during a hot day; it offers a unique rehabilitation environment.

Buoyancy:

On land, gravity can actually be a hindrance, especially for those with injuries. Every step, jog, or jump exerts pressure on our joints. In water, however, about 90% of our body weight is offset. This buoyancy allows for movement without the jarring impact on joints, making exercises gentle yet effective.

For individuals with painful conditions like arthritis or those in rehabilitation after a fracture, this weightless environment is ideal for recovery.

Resistance:

Unlike air, water offers resistance. This resistance is multidirectional, meaning regardless of which way you move, you’re working against some force. It’s like having resistance bands coming from every direction.

This helps in strengthening muscles uniformly without the need for weights or machinery.

Hydrostatic Pressure:

Imagine a gentle, consistent hug around you; that’s hydrostatic pressure. This pressure, inherent to any immersed body in water, is therapeutic.

It aids in reducing swelling, which is common post-injury or post-surgery. Moreover, this pressure enhances proprioception – the body’s ability to sense its position in space, which often gets disrupted after an injury.

Temperature:

Pools used for therapy are often warmer than regular pools. Warm water is known to relax muscles, promoting better blood flow. This accelerated circulation ensures that injured areas receive more nutrients, expediting the healing process.

Why Some Hesitate to Dive In

For a non-swimmer, the pool might appear extremely daunting. The techniques, breathing patterns, and movements can seem overwhelming, creating an illusion that it’s too complicated for rehabilitation.

Additionally, aquaphobia, or the fear of water, is real. Past traumas or a lack of exposure can deter many from venturing into the pool, despite its benefits.

Finally, Humans are creatures of habit. We trust what we’ve seen and experienced. Traditional, land-based rehabilitation methods, having been around for longer, often become the default choice.

How Private Swimming Lessons Help

Swim Now instructor, giving private swimming lesson to male

Broadly speaking, someone can swim for rehabilitation in group classes or opt for private lessons.

While group classes have their place, private sessions can be game-changers…

Tailored Routines:

Rehabilitation needs to be tailored. What works for one person, might not work for another. A private instructor can tailor plans to an individual’s specific needs, ensuring the best outcomes.

Immediate Feedback:

In a one-on-one setting, there’s no waiting. Errors can be immediately identified, and corrections can be instantly implemented. This ensures that each session’s duration is used to its maximum.

Comfort and Safety:

For many, especially those with severe injuries or a fear of water, the pool can be intimidating. Having an expert by your side, guiding every move, can give you a sense of safety and comfort.

Progress Tracking:

A dedicated swim instructor can keep a close eye on progression, adjusting routines when necessary, and ensuring that goals are met.

Real-life Benefits

female teacher rehabilitation swim class

There are plenty of theoretical advantages of swimming for rehabilitation, but how does it translate in real-life scenarios?

1. Arthritis and Joint Pain: Arthritis affects millions worldwide. Characterised by painful, swollen joints, it can be debilitating. In water, the pain is significantly reduced due to buoyancy. The resistance offered by water helps in muscle strengthening, which in turn supports the joints, reducing the pain in the long run.

2. Post-surgical Recovery: Surgeries, especially orthopaedic ones, are followed by a prolonged recovery period. Initial movement is crucial to prevent muscle atrophy and to promote circulation to the operated site. Water provides a safe, supportive environment for this, ensuring that the early post-operative days are productive.

3. Elderly: With age, bones get brittle, and muscles lose their tone. Falls, fractures, and sprains become common. Water exercises can improve muscle tone, enhance balance, and improve overall strength, reducing the risk of such incidents.

Mental and Emotional Perks

swimming mental health benefits

Physical recovery is just one aspect of rehabilitation. Often, injuries or surgeries can come with an emotional burden.

Stress Reduction: The repetitive, rhythmic nature of swimming strokes can be soothing. The water’s gentle resistance and buoyancy create a relaxed state of mind.

Confidence Boost: Overcoming challenges, be it mastering a stroke or performing a previously painful move, instils confidence. This newfound belief often translates into daily life, improving overall well-being.

Improved Mood: It’s scientifically proven that physical activity releases endorphins, neurotransmitters that promote feelings of happiness. Swimming, being a full-body exercise, ensures a generous dose of these “happy chemicals.”

In the vast topic of rehabilitation, swimming stands out as a flexible, efficient, and holistic tool.

Its physical benefits are only rivalled by its emotional perks. And while group classes offer a social aspect, private lessons offer precision – ensuring that the path to recovery is not just effective, but also enjoyable.

As you embark or continue on your recovery journey, will you consider diving into the pool?

by Alistair Mills

In 2016 I saw an opportunity for a new swimming company that did things a little bit differently and here we are almost 4 years later, having built a family of teachers and clients that we are all really proud of.

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