Why is swimming good for you?

Healthy lady swimming laps in a swimming pool

If you’re looking to stay fit, improve your health, and even boost your mood, you’ve probably heard what the experts recommend. We should all be looking at getting 150 minutes of moderate (or 75 minutes of vigorous) exercise each week.

If running or weights aren’t your thing, the good news is that swimming is a great alternative.

You may be wondering why is swimming good for you and as you read on that’s just what we’re going to cover.

Whether you’re a seasoned professional or a beginner looking for swimming lessons, this is an activity that benefits us all.

Let’s take a look at how….

A Full Body Workout

Athletic male in swimming pool with cap and goggles

The first thing to consider when asking why is swimming good for you, is the fact that this exercise is unique in that it works your whole body. While those hitting the gym may have a complex routine as they look to work each muscle group, swimming naturally benefits you from head to toe.

So, what exactly will swimming do for your body? Well, whether it’s swim lessons, a leisurely visit, or even a competition, your time in the pool will:

  • Help you to build endurance.
  • Allow you to tone muscles.
  • See you build strength.

To get the maximum benefits from swimming, you should take a look at different strokes. While they all provide a full body workout, you’ll find that some will have a subtle focus on certain areas.

Cardio Boost

When you take to a swimming pool, you’re also working one of the most important muscles that your body has: your heart. Swimming is a great way to strengthen your heart and lungs, with studies suggesting that swimmers live longer than non-swimmers.
If you’ve yet to learn to swim, what other motivation would you need to take the plunge and enrol yourself in a class for swimming lessons?

Great Exercise for Those with Injuries and Conditions

Swimming, physiotherapy and exercise with a senior woman in swimming pool

When it comes to getting yourself in shape, there are things that just seem to get in the way. For those with certain injuries, levels of disability and those suffering from conditions such as arthritis, exercise is not always easy. The likes of running and weights can put immense pressure on joints and lead to conditions and injuries worsening. Swimming is the perfect solution.

While it’s still advisable to get your doctor to okay you for exercise, the truth is that swimming is safe and effective for almost everyone. With the water taking your body weight, there’s less impact on joints and swimming can actually lead to a reduction in pain over time. There are also studies that show swimming is a great form of exercise for those with asthma.

Calorie Burning

If you need more answers to the question why is swimming good for you? Then this one is something that might grab your attention.

While, as a nation, we’re facing an obesity crisis, swimming has been proven to torch calories and this can obviously help with weight loss.

For someone who weighs around 240 pounds (17 stone), an hour swim session can burn over 1,000 calories. That’s at least 3 times more than you could hope to burn with other low-impact exercise, such as yoga.

Better Sleep

We all know how important sleep is to us, and we also know that many of us aren’t getting enough. The good news is that swimming can help here too. Numerous studies have shown that swimming is a great choice for those who want to improve the quality, and quantity of their sleep.

In fact, there are many forms of aerobic exercise that can help with sleep. Swimming comes to the rescue for those who have conditions that prevent them from being able to run or use gym equipment.

Improved Mood

If you’re still looking for reasons to jump in and have swimming lessons, this may well give you that final push. In a time when we’re suffering more than ever with mental health issues, such as depression and anxiety, swimming has been shown to offer significant benefits.

While the exercise and movement itself release mood-boosting endorphins, there is another side to swimming that can help mood: the social side.

Whether we always feel like it or not, the truth is that we are social animals and isolation isn’t good for us.

Those who swim will often strike up friendships with other swimmers. As a minimum, there is social interaction and this is good for us too.

Pregnancy Safe Exercise

While pregnant, the body undergoes some pretty spectacular changes. It is a time when remaining fit and healthy is a must, but there are times when some exercises just get too much.

With swimming though, the way that the water supports your body means that this is a great option for those looking to keep active through all 3 trimesters.

We have to mention that some conditions during pregnancy may mean that swimming, and other forms of exercise, aren’t right for you. Be sure to get the appropriate advice from professionals.

Getting Kids Moving

Children at swimming lesson

If you’ve got kids, you’ll be well aware of the battle. Whether it’s the latest chapter of Fortnite, the new TikTok craze, or the new release of FIFA, screentime is something that soon becomes excessive.

Swimming is a great way to get the kids to ditch their devices, have some fun, and get moving.

Swim lessons are great exercise, and also give kids something to focus on. That being said, just turning up at a pool and having fun also gets them moving and has major benefits.

A morning or afternoon away from a screen is good news for everyone!

How to Get Started

If you’ve read this far, you’ll now be able to answer the question why is swimming good for you?

If you want to make the most of these benefits, then the next step is to get involved and get yourself in a pool.

Firstly, you’re going to need to find a swim lessons at a pool near you. Be sure that the lessons that you choose offers just what you’re looking for.

Do you want swimming lessons, unstructured/fun swims, the chance to swim laps or enjoy the likes of water aerobics?

Swim Lessons

Swimnow swimming lessons

While swimming lessons are a must for kids to get them safely in the water, they can also be of great benefit to adults. It could be that, as an adult, you’ve never had lessons. Maybe you did years ago but have never felt fully confident in the water. To get the most out of this activity, lessons are invaluable.

Swim lessons allow you to get the most out of different strokes. You can master your breaststroke, front crawl, and maybe even butterfly. With lessons, you can be sure that you’re getting these strokes right and getting the most from your workout. You’ll also learn breathing techniques that can help you excel.

What if I Have a Water Phobia?

At Swim Now, we’re experts at helping people overcome water phobia. It could be that you’ve had a bad experience in the past, or that you’ve just not had the chance to grow in confidence.

We’re passionate about swimming and all of the benefits it offers, and so we work with you, at your pace, to get you in the pool and enjoy this form of exercise.

Staying Safe and Pool Etiquette

While swimming is one of the best forms of exercise, you need to take steps to keep yourself safe. Of course, when you visit a pool there will be lifeguards on hand should anything ever go wrong.

These are trained professionals who are there for your welfare. Your role is to make sure that you follow the rules, and then everyone has the chance to enjoy the pool with peace of mind.

When it comes to etiquette, it’s worth noting that when lane swimming, there are usually lanes for different speeds. Be sure that you’re in the one that’s most suitable for you.

Final Thoughts

If you’re looking to improve your overall fitness, both physical and mental, then swimming ticks all of the boxes. This is a form of exercise that can be undertaken by almost anyone, regardless of age or any existing conditions. If you’re lacking the confidence to get going, check out our swim lessons and let us get you up to speed. As your confidence grows, you’ll soon see how enjoyable this activity is, and you’ll want to do it more and more.

When you’ve mastered swimming basics, who knows where your journey may take you. Perhaps you’ll want to compete or even look to swim in the great outdoors.

No matter where you’re swimming takes you, you can be sure that you’re doing all that you can for a healthy body and healthy mind.

by Alistair Mills

In 2016 I saw an opportunity for a new swimming company that did things a little bit differently and here we are almost 4 years later, having built a family of teachers and clients that we are all really proud of.

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