how to swim

Front Crawl Breathing

Front Crawl Breathing

Front crawl breathing is one of the most challenging swimming skills to master and correct breathing technique is a hot topic for discussion as many different styles work. Let's start by watching the full stroke in action so we can...continue reading

Water Phobia

Reduce Water Phobia

Water Phobia If you suffer from water phobia you probably fall into at least one of the following categories You’ve had a bad experience in the past You were never taught to swim You avoid swimming for fear of drowning...continue reading

Swimming for Weight Loss

Weight loss swimming

How to burn off those unwanted pounds in the pool? Latest figures from the NHS show that 1 in 4 adults are obese and around 1 in 5 children are very overweight. Obesity is a real concern in the UK....continue reading

The Breaststroke Blueprint

Breaststroke by Laurence Mills

Breaststroke is often thought of as one for the seniors, the image of the elderly lady gliding elegantly over the top of the water so not to discolour her blue rinse. In reality, this is a long way from the...continue reading