weight loss

Nutrition for Weight Loss

Weight Loss Nutrition

Part 1- Carbohydrates Carbohydrates - What are they? Carbohydrates (also referred to as ‘Carbs’) are one of the four main energy sources that fuel our bodies. These energy sources are called macronutrients, they come from food that’s digested in our...continue reading

Swimming for Weight Loss

Weight loss swimming

Burn those unwanted pounds As well as the obvious benefits of swimming on the cardiovascular system, heart, lungs and muscles. Swimming can torch unwanted fat and burn those extra pounds in double quick time. Swimming for weight loss is a...continue reading