why swimming

Swimming – the Ultimate Exercise

Swimming Exercise

14 Reasons Why Swimming is the Ultimate Exercise Choosing an activity to keep you fit and healthy can be tricky. Running is tough on your joints, weights can require a training partner and cycling can often be weather permitting. So...continue reading

Swimming for Weight Loss

Weight loss swimming

Burn those unwanted pounds As well as the obvious benefits of swimming on the cardiovascular system, heart, lungs and muscles. Swimming can torch unwanted fat and burn those extra pounds in double quick time. Swimming for weight loss is a...continue reading